Introduction: In today's fast-paced world, maintaining optimal brain health is essential for overall well-being. Our comprehensive brain...

Determining if the body is either alkaline or acidic is representative of the pH scale. According to The Uma Show, pH stands for...

More commonly known as the “building blocks” of proteins, amino acids play a crucial role in the human body. They are a group of 20...

Why is vitamin B important? Not everyone is a nutritionist, dietician or well-versed in natural health. For those people, the letters and...

When stress is spoken of in terms of adaptogen, researchers are not talking about physiological stress, rather than emotional stress...

There is a strong link between depression and a deficiency in amino acids, B complex vitamins (B6, folate and B12) and omega-3 essential...

Mushrooms and Immune system Reishi or ‘Lingzhi,” is known as the “Queen of Mushrooms.” It grows in humid and temperate locations in Asia,...

They say you are what you eat. What this saying really means that our gut health is critical to maintain a healthy mind, body, and to...

Nootropics seem to be the most prominent topic in the supplement market lately. But what exactly is it, and what does it do? Let's begin...