-Jan 5, 20215 minWhy an Alkaline Body is ImportantDetermining if the body is either alkaline or acidic is representative of the pH scale. According to The Uma Show, pH stands for...
-Dec 19, 20204 minAmino Acids: What are They and Why Do We Need Them?More commonly known as the “building blocks” of proteins, amino acids play a crucial role in the human body. They are a group of 20...
-Dec 14, 20204 minB Vitamins for Brain HealthWhy is vitamin B important? Not everyone is a nutritionist, dietician or well-versed in natural health. For those people, the letters and...
-Dec 9, 20204 minAdaptogensWhen stress is spoken of in terms of adaptogen, researchers are not talking about physiological stress, rather than emotional stress...
-Dec 9, 20204 min5-HTP Synthesis for Brain SupportThere is a strong link between depression and a deficiency in amino acids, B complex vitamins (B6, folate and B12) and omega-3 essential...
-Dec 2, 20205 minBrain Health and MushroomsMushrooms and Immune system Reishi or ‘Lingzhi,” is known as the “Queen of Mushrooms.” It grows in humid and temperate locations in Asia,...
-Nov 6, 20203 minGut And Brain Health And How They're ConnectedThey say you are what you eat. What this saying really means that our gut health is critical to maintain a healthy mind, body, and to...
-Oct 24, 20204 minWhat Are Nootropic Brain Supplements?Nootropics seem to be the most prominent topic in the supplement market lately. But what exactly is it, and what does it do? Let's begin...